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• Baking soda is generating discussions on TikTok because of its reported health benefits, including weight loss, endurance, and cancer risk reduction.
• Experts say that many of these claims are not supported by research and that consuming baking soda carries health risks.
• Experts stress the importance of speaking with a healthcare professional before trying this — or any —social media health trend at home.

Baking soda. You may have put it in the back of your fridge months ago to help prevent odors or recently used it as an ingredient in a recipe.

However, creators on TikTok are generating millions of views with claims that drinking a small amount of baking soda mixed into a glass of water can provide a number of health benefits, including aiding with weight loss, improving exercise endurance, and reducing cancer risks.

While several claims like these are going viral on social media platforms, health experts are raising concerns that there’s little evidence to back them up, and others can pose health risks.

Healthline spoke with registered dietitians to help explain exactly what baking soda is, as well as how it can react in your body, and how to separate fact from fiction about TikTok’s six most common reported health benefits that drinking it can provide.

What is baking soda

“Baking soda is a powder made up of a compound called sodium bicarbonate, also known as bicarb,” Destini Moody, RD, CSSD, LD, a registered dietitian at Garage Gym Reviews, said. “For those chemistry folks out there, it’s a salt that is composed of sodium and bicarbonate ions.”

Chris Mohr, PhD, RD, a fitness and nutrition advisor at Fortune Recommends Health, explained that its traditional use is to make dough rise. 

“It works by reacting with acids to create bubbles of carbon dioxide,” Mohr says. “Besides baking, it’s also used for cleaning, deodorizing, and even as an antacid.”

Melanie Betz MS, RD, CSR, FAND, of The Kidney Dietitian, said that a key component of baking soda is where it falls on the pH scale, or in other words, a measure of how acidic something is on a scale of 0-14. 

“A pH of 7 is neutral in terms of acid/base balance,” Betz said. “If a substance has a pH above 7, it is more basic or the opposite of acid. If it has a pH of less than 7, it is more acidic.”

She pointed out baking soda’s pH when dissolved in water, which is how those participating in many TikTok trends generally consume it, is around 8.5.

“[This indicates] it is a base and can help neutralize acid,” Betz said. ”The exact pH will depend on the concentration of how much baking soda was dissolved in water.”

And that’s important for several reasons, including, as Betz said, “If taken frequently, baking soda could increase the pH of your stomach, which could have detrimental effects on nutrient absorption.”

Six popular health claims associated with drinking baking soda water

Of the numerous health benefits circulating on TikTok that are currently being linked with drinking baking soda water, the experts that spoke with Healthline reported the following six are the most common:

Baking soda can improve exercise endurance and performance

Some evidence suggests that baking soda may help some people boost endurance.

A small 2021 randomized control trial of 11 trained male cyclists involved participants completing a stimulated cycling race for about three hours, with a 90-second “all-out sprint” at the end.

Results suggested that sodium bicarbonate supplementation could better someone’s all-out performance. A more extensive 2021 review indicated that ingesting sodium bicarbonate might boost performance during high intensity activities like running or cycling lasting up to 12 minutes. 

However, Mohr said this claim requires more nuance than is usually provided in TikTok posts.

“Baking soda can help athletes by reducing acid buildup during intense exercise, which might improve performance,” Mohr said. “Its effectiveness varies from person to person, and too much can actually cause serious GI distress, so it’s important to consult with a qualified sports dietitian before considering it.”

Baking soda can help reduce indigestion

A 2022 review indicated that sodium bicarbonate might help relieve heartburn short term. 

“Reflux is caused by your stomach acid splashing up into your esophagus,” Betz explained. “Taking baking soda would temporarily reduce acid levels in your stomach and help the symptoms of reflux.”

However, Mohr emphasized “temporarily.”

“It’s only a short-term fix and shouldn’t be used frequently and without consulting with a healthcare practitioner for dosing,” he said.

Baking soda can help with weight loss

Every dietitian who spoke with Healthline cautioned that there’s no data that supports this claim.

“There is no reliable research to support baking soda can help with weight loss,” Moody said. “The one mechanism in which this may be possible is taking baking soda in amounts that cause so much stomach upset that an individual no longer has an appetite.”

Which, Moody noted, is not only dangerous, but would still not result in sustainable weight loss.

Baking soda can help slow the progression of chronic kidney disease 

Some research, including a 2021 review, suggests sodium bicarbonate might assist with slowing down chronic kidney disease progression.

More recently, an American Journal of Medicine randomized-control trial published on Aug. 5, 2024, indicated that taking two oral doses of baking soda daily (four to five 650-mg tablets) could slow kidney disease progression over five years but did not link intake with lower blood pressure or cardiovascular disease risk reduction.  

Betz explained that the kidneys are tasked with helping the body maintain pH levels. 

“They do a really good job at it,” Betz said. “If you do not have kidney disease, your kidneys are probably doing a perfect job of getting rid of all the extra acid in your body. There is no need to try to reduce body acid levels and no data to suggest that taking baking soda will help prevent kidney disease.”

However, if the body’s pH gets too high or low, it cannot function correctly, and the risks can be fatal. Taking baking soda to improve kidney function isn’t a cure-all.

“If you do have kidney disease, your kidneys may not be able to get rid of acid as well, and acid can build up in your body, causing acidosis, which has a negative impact on your bones and kidneys,” Betz said. “Acidosis is closely monitored in kidney disease, and medications, including sodium bicarbonate — aka baking soda — pills are prescribed.”

Betz said it’s critical to discuss consuming baking soda with a healthcare professional to assess your acid levels before trying this therapy at home.

Baking soda can help reduce your risk of cancer

A 2020 minireview suggested that baking soda might have anticancer properties but called for a large-scale clinical trial.

“Tumors survive best in an acidic environment, so many believe that making the body more alkaline by consuming things like baking soda can help treat malignant tumors,” Moody said. “However, the only studies done to support this claim have been in animals, and it is honestly so irresponsible to urge people with cancer, who don’t have time to waste on treatment, to seek any other treatment besides those that are firmly supported by rigorous research.”

Baking soda can help lower inflammation

A 2018 study consisting of rat and human participants suggested that baking soda might reduce inflammation. But, the registered dietitians Healthline spoke with say the study is not enough to endorse using baking soda for reducing inflammation, which can raise a person’s risk for diseases like cardiovascular and Alzheimer’s.

“One two-week study found that drinking baking soda may reduce inflammation, but that is a trial not nearly long enough to warrant a recommendation,” Moody said. “Alkalinity has an ability to reduce inflammation in the body, which is likely where this claim came from. However, this principle only applies to whole foods like fruits and vegetables, foods that are alkaline in nature, that are already known to help prevent inflammation.”

The risks of drinking baking soda water

Consuming baking soda, particularly in high quantities, can pose significant health risks.

One teaspoon of baking soda contains about 1,200 mg. of sodium, nearly the full daily recommended allotment given by the American Heart Association (AHA) for people with high blood pressure (1,500 mg).

The AHA suggests that most healthy adults consume no more than 2,300 mg of sodium daily.

Experts Healthline spoke with say that risks of consuming too much baking soda, especially regularly, include:

• Bloating
• Vomiting
• Cramping
• Electrolyte imbalances
• Hypertension
• Nutrient absorption difficulties 

Moody also stressed the importance of being skeptical about any health trend circulating on social media platforms like TikTok.

“Nearly all users of the platform are there for the goal of getting views and going viral,” said Moody. “Novel and unconventional things, like drinking baking soda, are often promoted because people will click and view out of curiosity.”

“People trying to go viral do not have your health and safety in mind,” Moody added. “They also lack the knowledge and responsibility to caution others to seek medical advice before trying supplementation like this, especially for individuals who are pregnant, breastfeeding, or suffering from a chronic disease that may be exacerbated by ingesting compounds like baking soda.”

Takeaway

While social media is abuzz about using baking soda to lower the risks of some diseases, achieve weight loss, and improve exercise performance, registered dietitians warn that the research is murky (and, in some cases, non-existent).

Moreover, some people — like those with chronic kidney disease or hypertension — may see their condition worsen.

Additionally, baking soda can cause GI upset, such as cramping and bloating.

• A large study has found a link between red and processed meats and type 2 diabetes.
• People who ate these meats had an increased risk of developing the disease.
• Several factors could account for this, such as high saturated fat or preservatives.
• Plant-based foods and fish can be healthier alternatives to red and processed meats.

According to a new study published in the September 2024 issue of The Lancet Diabetes & Endocrinology, eating red meat and processed meat was linked with a greater risk of developing type 2 diabetes.

The research team also looked at poultry. However, it was less clear whether it increased people’s risk.

Type 2 diabetes is a condition in which a person’s blood sugar becomes too high. This disease occurs because of insulin resistance.

Insulin resistance is when there is either not enough insulin or your body becomes unable to use insulin properly. This hinders cells from being able to uptake glucose (blood sugar) for energy production.

It can cause numerous health problems, especially if untreated. These can include damage to the nerves and blood vessels and subsequent damage to various organs and parts of the body.

The authors wrote that eating less red meat and processed meat could be beneficial in reducing the incidence of type 2 diabetes.

How the link between these meats and type 2 diabetes was studied

To conduct the study, the research team from the University of Cambridge analyzed 31 individual studies from 20 different countries.

Altogether, nearly 1.97 million people were included. Of these, 107,271 people went on to be diagnosed with type 2 diabetes during the 10-year follow-up period.

When they examined people’s eating habits, they determined that those who generally ate about 50 grams of processed meat per day (the equivalent of two slices of ham) had a 15% higher risk of developing type 2 diabetes within the next 10 years.

Also, eating 100 grams of unprocessed red meat every day (the equivalent of a small steak) was associated with a 10% higher risk.

Consuming poultry in the amount of 100 grams per day also yielded an increased risk of 8%. However, once further analysis was completed using different assumptions, this association became weaker.

Dr. Silvana Obici, Chief of the Division of Endocrinology at Stony Brook Medicine and Interim Medical Director of the Stony Brook University Hospital Diabetes Center, who was not involved in the research, commented on the findings, saying, “This is an important study that has confirmed with a much more comprehensive analysis of a large cohort of older studies, that there is an association between higher intake of red meat or processed meat and increased risk of type 2 diabetes.”

Obici cautioned, however, that a statistical association does not necessarily imply causation.

Why these meats might increase type 2 diabetes risk

“Also, the cooking methods such as frying in fat/oil or charring meats at high temperature can generate byproducts well known to affect glucose metabolism (e.g., advanced glycation end products),” added Obici.

Jennifer Pallian, a Registered Dietitian and owner of Foodess, further noted that processed meats often contain high levels of saturated fats, sodium, and preservatives, such as nitrates, which have been implicated in causing insulin resistance.

“In particular, researchers believe that nitrosamines—chemicals that form from nitrites and nitrates used in processed meats—might damage DNA and harm the cells in the pancreas that produce insulin, leading to lower insulin levels,” she said.

Red meat’s influence on your gut bacteria could play a role too, Pallian said, pointing to how the Alistipes shahii bacterium has been linked to higher HbA1c levels, an indicator of less favorable blood sugar regulation/management.

“Additionally, red meats are rich in heme iron, which may contribute to oxidative stress and inflammation, both of which are implicated in the development of diabetes,” she concluded.

Healthier substitutes for red and processed meats

Pallian suggested several substitutes for red and processed meats that may help reduce your risk of type 2 diabetes.

First up: plant-based proteins. “Foods like beans, lentils, chickpeas, and tofu are rich in protein, fiber, and essential nutrients without the high levels of saturated fats found in meat,” she said.

Science shows that vegetarian and vegan diets are associated with lower risk for type 2 diabetes as well as heart disease and cancer, Pallian added.

She likes curried chickpea salad with mayo, curry powder, red onion, celery, and dried cranberries as a tasty alternative to processed meats.

The smoky flavor and meaty texture of smoked tofu slices can help satisfy your meat cravings, too.

Also, fish — especially salmon, sardines, and mackerel — can be a delicious alternative to other meats. They are rich in heart-healthy omega-3 fatty acids, she said.

“I buy frozen salmon portions and cook them straight from frozen to flaky perfection in my air fryer,” said Pallian. You can even save your extra salmon to eat later as sandwiches and wraps.

Takeaway

A large new study has found an association between eating red and processed meats and the risk of type 2 diabetes.

Eating these meats may increase people’s risk.

Experts say this could be due to several factors, such as red meat’s saturated fat content, the formation of advanced glycation end products when meat is cooked at high temperatures, the sodium and preservatives that are present in processed meat, red meat’s effects on gut bacteria, and red meat’s high heme iron content.

Healthier substitutes for red and processed meats can include plant-based foods and fish.

In this blog post, we share more information about what mpox is, the different clades, the key symptoms and how UKHSA is working with partners to respond to the outbreak.

• The “very demure, very mindful” trend is taking over TikTok.
• This trend encourages people to take a mindful approach to living their lives.
• Experts say mindfulness can have numerous benefits.
• It can help with anxiety, blood pressure, sleep, heart health, and weight loss.
• Starting slowly and building up gradually is the key to forming mindful habits.

“Very demure, very mindful” is the latest craze to take over TikTok and it has people everywhere talking about the importance of living your life in a more mindful way.

The American Psychological Association states that mindfulness involves having an awareness of your internal states and surroundings and observing your thoughts and feelings without judging them or reacting.

The “very demure, very mindful” trend originated when TikToker Jools Lebron posted a now-viral video discussing how she puts together a “modest and respectful” look for work.

“See how I look very presentable? The way I came to the interview is the way I go to the job,” Lebron tells her audience. “I’m very modest, I’m very mindful.”

Numerous people have made TikToks using the catchphrase, including celebrities like Kim Kardashian, Lance Bass, and RuPaul.

Even health organizations like the American Cancer Society have gotten in on the act, posting messages on social media platforms noting how a healthy lifestyle is a “very demure, very mindful” way to help prevent cancer.

However, there are other ways besides cancer prevention where mindfulness could benefit your health.

5 ways mindfulness can improve your health

While TikTok is taking a lighthearted approach with the “very demure, very mindful” trend, Dr. Nivedita Nayak, a Counselling Psychologist and Psychotherapist at ClinicSpots, outlined five very serious benefits the practice of mindfulness can have for your health.

Reduced anxiety

Nayak said that mindfulness is good for your mental health because it can help you turn your attention away from your worries and regrets.

“By focusing on the present moment, individuals can break the cycle of rumination and develop healthier coping mechanisms,” she explained.

“Additionally, mindfulness can help individuals become more aware of their emotions and develop healthier ways to regulate them,” said Nayak

Lower blood pressure

Not surprisingly, mindfulness can also reduce your stress, which, in turn, can help bring down elevated blood pressure.

“When we’re stressed, our bodies release hormones that can raise our blood pressure,” said Nayak.

“By practicing mindfulness, individuals can activate the parasympathetic nervous system, promoting relaxation and lowering blood pressure,” she said.

Improve sleep quality

Less stress and anxiety also translate into better and longer sleep.

“By practicing mindfulness, individuals can calm their minds and bodies, making it easier to relax and drift off to sleep,” Nayak explained.

Improve cardiovascular health

Lower stress can also be beneficial to your heart and blood vessels, per Nayak.

“Chronic stress can contribute to high blood pressure, heart rate, and inflammation, all of which are risk factors for heart disease,” she explained.

Practicing mindfulness can help people reduce their stress and improve their overall cardiovascular health.

Easier weight loss

Finally, Nayak discussed how mindfulness can aid your weight loss efforts.

“Mindfulness helps individuals pay attention to hunger and fullness cues, preventing overeating and promoting mindful eating habits,” she explained.

“When we’re mindful, we’re more likely to eat slowly, savor our food, and pay attention to our body’s signals,” said Nayak.

How to cultivate mindful habits

Elvis Rosales, LCSW, Clinical Director of Align Recovery Centers, describes mindfulness as “a powerful tool that can bring about significant changes in our physical and mental well-being.”

He recommends starting small in cultivating mindfulness.

“You don’t have to meditate for an hour a day right away,” Rosales advised. “Begin with five minutes of mindful breathing each morning or during a lunch break.”

From there, you can gradually build up your practice.

“Mindful walking, eating, or even doing daily tasks like washing the dishes can also help bring mindfulness into your everyday life,” he said, noting that consistency is the key to creating mindful habits.

“[L]ittle moments of mindfulness throughout the day can accumulate to bring lasting benefits,” added Rosales.

If you’ve never meditated and aren’t quite sure what to do, Nayak suggests using guided meditations and mindfulness apps to assist you. “These resources can provide guidance and structure for beginners,” she said.

Nayak additionally advises finding a comfortable place to practice mindfulness so you can be better focused and less distracted.

Finally, she pointed out that mindfulness practice takes time. “Be patient with yourself and celebrate your progress, no matter how small,” she concluded.

Takeaway

The “very demure, very mindful” TikTok trend is encouraging people to approach their lives more mindfully.

Mindfulness practices involve being aware of what is going on within your mind as well as around you and observing your thoughts and feelings without judgment.

Experts say mindfulness can have many positive health benefits, such as reduced anxiety, lower blood pressure, better sleep, improved cardiovascular health, and easier weight loss.

To cultivate mindfulness, it’s best to start out slowly and build your practice gradually.

Staying consistent can help you reap the health benefits.

• Actor Danielle Fishel, who played Topanga Lawrence on “Boy Meets World,” revealed she was diagnosed with a very early stage of breast cancer known as DCIS.
• Nearly all females with ductal carcinoma in situ (DCIS) can be cured if it is treated early.
• Breast cancer screening, such as an annual mammogram, can help detect cancer early when it is easier to treat.

Actor Danielle Fishel, who played Topanga Lawrence on the ’90s sitcom “Boy Meets World,” revealed that she has been diagnosed with a “very early” stage of breast cancer.

Fishel, 43, announced the news on August 19 in an episode of “Pod Meets World,” a rewatch podcast she hosts with former costars Rider Strong and Will Friedle. 

She began the episode by saying she wanted to share something with listeners, “something that Rider and Will were actually two of the first people I told the news to,” Fishel said.

“I was recently diagnosed with DCIS, which stands for ductal carcinoma in situ. Which is a form of breast cancer,” she said.

Fishel described her cancer as being “technically stage zero,” an early stage of cancer that is typically easier to treat. She is planning on having surgery to remove the cancerous cells, with some follow-up treatment.

Fishel credited her annual breast cancer screening as the reason doctors were able to diagnose her cancer early.

“The only reason I caught this cancer when it is still stage zero is because the day I got my text message that my yearly mammogram had come up, I made the appointment,” she said.

So, “If you have to find out that you have cancer, find out when it’s at stage zero, if possible,” she told listeners.

What is DCIS?

According to the American Cancer Society, ductal carcinoma in situ (DCIS) is a non-invasive or pre-invasive type of breast cancer. It is also called intraductal carcinoma or stage 0 breast cancer.

About one in five new breast cancers are DCIS, the organization’s website says. Nearly all women diagnosed with this early stage of breast cancer can be cured.

In DCIS, “the cells that line the ducts have changed to cancer cells, but they have not spread through the walls of the ducts into the nearby breast tissue,” the American Cancer Society says.

However, sometimes DCIS can become an invasive cancer. When this happens, the cancer spreads from the ducts to nearby tissue. From there, it may metastasize or spread to other parts of the body.

How to assess your breast cancer risk

Regular breast cancer screening, such as an annual mammogram, can help detect breast cancer early when it is easier to treat.

The age at which a woman starts screening depends upon her breast cancer risk, said Richard Reitherman, MD, PhD, radiologist and medical director of breast imaging at MemorialCare Breast Center at Orange Coast Medical Center in Fountain Valley, Calif.

He said the most important risk factors for breast cancer are:

• Age, with a woman’s risk increasing starting at age 35.
• Family history of breast or ovarian cancer.
• Genetics.
• History of certain kinds of benign breast biopsies, such as atypical ductal or lobular hyperplasia, and lobular carcinoma in situ.
• History of chest radiation treatment for lymphoma before the age of 30.

Women without strong risk factors should have their risk assessed by their doctor by age 35, said Reitherman. Those with a family history of breast or ovarian cancer or other possible risk factors should talk to their doctor sooner about their risk.

Two online tools are available to help physicians and women estimate breast cancer risk:

• Breast Cancer Surveillance Consortium (BCSC)
• IBIS Breast Cancer Risk Evaluation Tool

“The first one is designed for women to use to estimate their own risk,” Reitherman told Healthline. “It is really good because it’s very simple. It has about six questions to answer.”

“The second one is a little more accurate,” he said, but “it requires a lot more information, so it is more difficult to fill out.”

When to start screening

“Every woman of average risk for breast cancer should be screened annually with a mammogram, starting at age 40,” said Lori Alfonse, DO, deputy physician in chief at Lehigh Valley Topper Cancer Institute in eastern Pennsylvania. 

A woman is considered to have average risk if she doesn’t have a strong family history or personal history of breast cancer, doesn’t have a genetic mutation known to increase the risk of breast cancer, and doesn’t have other risk factors.

The American Cancer Society said women 55 and older with an average risk have the option of having a mammogram every other year, or they can continue with yearly mammograms.

However, “if a woman has a significant family history of breast cancer [or other risk factors],” Alfonse told Healthline, “she should speak to her health care provider about beginning her screening earlier than age 40 and adding additional screening tools such as automated breast ultrasound or breast MRI.”

In general, a woman with a family history of breast cancer should begin screening at an age 10 years younger than the youngest age at which a family member was diagnosed with cancer, said Reitherman.

For example, if a woman’s mother was diagnosed with breast cancer at age 40, the woman should start breast cancer screening at age 30.

Types of breast cancer screening

While an annual mammogram is standard for most women, other types of screening are available.

“Breast MRI is added to mammography for women at a significantly elevated risk (at or above a 20% lifetime risk),” said Reitherman, “[while] breast ultrasound is useful for screening in women with dense breast tissue.”

A 3D mammogram, also known as tomosynthesis, is an option for women with dense breasts, said Candace Westgate, DO, an obstetrics and gynecology physician at Adventist Health in Saint Helena, Calif.

New mammography regulations released last year by the Food and Drug Administration require all breast imaging facilities to notify patients about the density of their breasts.

“If you have a mammogram scheduled, be sure to ask about whether or not you have dense breasts, and then take appropriate action, if any is needed,” Westgate told Healthline.

Who should get genetic testing for breast cancer?

Some people inherit mutations, or changes, in certain genes that increase their risk of breast cancer. Genetic testing can identify mutations in some of these genes.

“There are about eight genetic mutations that increase the risk of breast cancer,” said Reitherman. “The most common and well known are the BRCA mutations, which account for the majority of genetically caused breast cancers.”

He said he recommends all women have a genetic assessment by age 30. This means looking at their risk factors for breast cancer to see if they should go ahead with genetic testing and counseling.

In her practice, Westgate uses the MyRisk by Myriad Genetics to assess the genetic risk of her patients. 

“[This] calculates a woman’s 5-year and remaining lifetime risk of breast cancer,” she said. “If a woman is found to be at high risk, she has multiple options available to her, including a change in medical management.”

Other genetic tests are available, some of which may be recommended by your doctor or health insurance plan.

Westgate said if a woman has a genetic mutation that increases the risk of breast cancer, screening can start as early as age 25.

In these cases, screening is done annually with both a mammogram and an MRI, alternating between the two, said Alfonse — screening with a mammogram, followed by an MRI six months later, and so on.

“Women should also consider seeking out an established high risk program such as the Lehigh Valley Topper Cancer Institute program,” she said, “to determine if their gene mutation confers additional risk for other cancers, possibly warranting additional screening tests and bloodwork.”

While the most common and clinically important genes that increase the risk of breast cancer have already been identified, new discoveries may be made, pointed out Reitherman. 

So “the best source of information for a woman is to seek an appointment with a certified genetic counselor or knowledgeable physician,” he said.

How to advocate for yourself

To help protect their health, Reitherman strongly recommends that people know their personal risk for breast cancer, as well as their family history of breast, ovarian, and other types of cancer.

He said they should also know the specific screening recommendations for their personal situation based on their risk level.

At the end of the day, “trust yourself,” he said. If you think you need a screening test that your doctor doesn’t offer, he suggests seeking it out on your own. And if your insurance won’t cover the test, consider paying out of pocket for it.

“Be your own advocate,” Reitherman emphasized. “It’s your life, and you should make the ultimate decisions about your personal healthcare.”

Westgate agrees: “Knowledge is power, and understanding your personal and genetic risk of breast cancer is an important step to help you stay ahead of cancer,” she said. “So be proactive with screenings and [healthy] lifestyle changes.”

Takeaway

In a podcast episode with former “Boy Meets World” costars, actor Danielle Fishel, who played Topanga Lawrence on the ’90s sitcom, revealed that she has been diagnosed with a “very early” stage of breast cancer known as ductal carcinoma in situ.

Ductal carcinoma in situ (DCIS) is a non-invasive or pre-invasive type of breast cancer that accounts for about one in five breast cancers. Nearly all women with DCIS can be cured if treatment is started early.

Regular breast cancer screening, such as with an annual mammogram, can catch breast cancer when it is easier to treat. Women with an average risk of breast cancer should start screening at age 40. Those with a higher risk may need to start earlier.

• Ryan Reynolds is speaking out about his father’s life with Parkinson’s disease nine years after his death.
• Reynolds says he hopes to raise awareness of some of the early signs and symptoms of the disease, including less common psychological and cognitive problems.
• Reynolds’ father experienced hallucinations and delusions, which are part of a spectrum of symptoms due to psychosis.

Actor Ryan Reynolds is opening up about his father’s journey with Parkinson’s disease and the painful effects it had on his family in hopes of raising awareness about some of the lesser-known symptoms of the disease.

In an intimate interview with People, Reynolds described the cognitive symptoms, including hallucinations and delusions that his father experienced while living with Parkinson’s.

He also addressed how the diagnosis affected him and his family and the persistent stigma that exists around Parkinson’s even to this day.

Reynolds has recently partnered with the educational campaign More to Parkinson’s to raise awareness and offer families and caretakers additional resources.

“It’s a moving story, and it’s a story that many families experience because the onset of Parkinson’s is so insidious,”  David Charles, MD, a Professor and Vice-Chair of Neurology at Vanderbilt Medical Center, told Healthline. 

“The symptoms that precede the motor symptoms and the things that we see in a person with Parkinson’s when we examine them have sometimes been present for years beforehand, but we’re not really able to conclude that they are related to a future diagnosis of Parkinson’s,” said Charles. 

The differences between hallucinations and delusions

It has been nine years since Reynold’s father, James Chester Reynolds, died at the age of seventy-four after living with Parkinson’s disease for almost two decades. He’s now ready to talk about the challenges and complex inter-family dynamics wrought by the disease.

Parkinson’s disease is a progressive neurological disorder that affects both movement and cognition. While some are likely familiar with the motor-related symptoms of Parkinson’s, like tremors and slow movement, the cognitive symptoms are, perhaps, not as widely known. And that’s precisely what Reynolds addresses in his interview.

“At the time, I just thought, ‘My dad’s losing his mind.’ My father was really slipping down a rabbit hole where he was struggling to differentiate between reality and fiction,” Reynolds’ told People. He describes both hallucinations and delusions that his father experienced. Collectively, these symptoms, which exist on a spectrum of severity, are known as Parkinson’s psychosis.

Between 20% and 40% of people with Parkinson’s experience some form of psychosis during the early stages of the disease. As the disease progresses into later stages, up to 70% experience psychosis.

“These symptoms fall under the non-movement symptom category. They are common and can be more troublesome and disabling at times than the movement symptoms,” Emile Moukheiber, MD, an Assistant Professor of neurology at Johns Hopkins University School of Medicine, told Healthline.

Hallucinations and delusions are not synonymous and have unique characteristics.  

• Hallucinations are when an individual sees, hears, or even smells something that is not actually there. Hallucinations may not be alarming to the person experiencing them.
• Delusions are signs of an alternative or irrational view of reality. Delusions may generally include paranoia or more specific delusions such as Capgras delusions, in which an individual believes that a friend or family member has been replaced by an impostor.

Moukheiber explains that psychosis can manifest in different forms, from shadowy figures to fully formed individuals able to converse.

However, cognitive issues may not be extreme either. The person with Parkinson’s may just seem “off” or different in an abstract way.

“Some people feel just like that person has changed, whether it’s a change in personality or a consequence of some behavioral issue,” said Charles.

How to identify early Parkinson’s disease symptoms

There are several “classic” signs and symptoms of Parkinson’s disease. However, there is no simple test to identify it, which means that a doctor can only diagnose based on a multitude of factors, including physical symptoms, medical history, and a neurological assessment.

Early symptoms of Parkinson’s disease include:

• Decreased or loss of sense of smell (anosmia)
• Constipation
• Small, cramped handwriting
• Voice changes
• Stooped posture

“These symptoms can sometimes precede the movement symptoms classic of Parkinson’s by a decade or more. Others include increased anxiety and depressive symptoms that had not been present in younger years,” said Moukheiber.

As the disease progresses, movement-related symptoms will begin to appear, which are more obvious to observers. These include:

• Tremors
• Slow movement
• Stiffness in the arms, legs, and trunk
• Balance and stability problems that lead to falls

The stigma of Parkinson’s

In his conversation with People, Reynolds describes the secrecy around his father’s diagnosis:

“He said the word ‘Parkinson’s’ maybe three times as far as I knew — and one of them wasn’t to me. There was a ton of denial, a ton of hiding,” Reynold’s said.

His experience is not a unique one, but instead an all-too-common thread between families, friends, and even co-workers of people with Parkinson’s.

“I’ve had patients who did everything they could to hide their symptoms from others,” said Charles. “One person comes to mind who only told his spouse. Did not tell his children. Did not tell his coworkers. With each visit, one after the other, it was more and more apparent that he was literally carrying the weight of the world on his shoulders, trying to hide.”

Michael S. Okun, MD,  a board certified neurologist and co-founder and co-director of Norman Fixel Institute for Neurological Diseases, told Healthline that there’s more work to do with both healthcare providers and families alike to address the issue of stigma.

“We need to be teaching clinicians and healthcare teams to have deeper and more meaningful discussions to uncover stigma and to help folks live well with the disease.  When we hear stories like Ryan’s father, it emphasizes how real the ‘hidden’ phenomenon is,” he said.

The bottom line

Ryan Reynolds has spoken out about his late father’s Parkinson’s disease journey and the effects it had on him and his family.

While the disease is most commonly associated with motor problems, including tremors and slow movement, there are also psychological and cognitive symptoms. Reynolds’ father experienced hallucinations and delusions, known as psychosis.

Early symptoms of Parkinson’s include constipation, loss of smell, and stooped posture.

Stigma still persists around Parkinson’s disease, with many individuals hiding their symptoms and diagnosis from those around them.

• Real Housewives of Dubai star Caroline Stanbury revealed that she “projectile vomited” at a bar while she was on Ozempic.
• Nausea, vomiting, diarrhea, and upset stomach are side effects associated with Ozempic and can become worse when the medication is combined with alcohol.
• However, research shows that Ozempic might also have applications in treating alcohol use disorder.
• Research suggests the drug may help suppress people’s cravings for alcohol.

Speaking on Page Six’s Virtual Reali-Tea podcast, Real Housewives of Dubai star Caroline Stanbury revealed that she had once “projectile vomited” at West Hollywood bar The Abbey due to her Ozempic use.

Her confession was in response to host Evan Real’s admission that he had stopped drinking a couple of months before due to the way alcohol use worsened the side effects of the weight loss drug.

Stanbury’s episode of vomiting occurred after having only a small amount of alcohol, she told the host.

“You drink half a glass, and you’re like, literally — There’s no way to run to the bathroom,” she laughed.

“If you haven’t projectile vomited on Ozempic, you haven’t lived yet,” she added.

Why people using Ozempic have can have negative reactions to alcohol

Paul Daidone, MD, FASAM, Medical Director at True Self Recovery, said that the reaction between Ozempic and alcohol experienced by Stanbury and Real occurs because of how this GLP-1 drug works.

Ozempic mimics glucagon-like peptide-1 (GLP-1), a hormone that regulates blood sugar by triggering insulin secretion. It also slows down stomach emptying and reduces hunger, which is the effect that helps people lose weight.

Slower stomach emptying means that food and drinks remain in the stomach for longer, which can either make people feel fuller longer or, in some cases, feel nauseated, said Daidone.

Another factor that can lead to vomiting in those who are using Ozempic to treat diabetes is the fact that alcohol can cause “dramatic shifts” in blood sugar.

“Hypoglycemia or low blood sugar might occur due to a combination of Ozempic’s effect on reducing glucose as well as alcohol’s impact on the same compound,” Daidone explained, “and its symptoms may include nausea and vomiting.”

How Ozempic might help reduce alcohol consumption

There is research indicating that Ozempic could have positive effects on those living with alcohol use disorder (AUD), a medical condition that occurs when people are unable to control their alcohol use despite experiencing negative consequences.

For example, a case series published on November 27, 2023, in The Journal of Clinical Psychiatry, found that 100% of six weight loss patients who were using the generic version of Ozempic, semaglutide, also had a significant reduction in their AUD symptoms.

Explaining why Ozempic might have this effect, Michael Villarreal, CADC, CEO of Tres Vistas Recovery, noted that studies have shown that GLP-1 receptor agonists like Ozempic impact reward pathways in the brain that could be involved in addictive behaviors.

“By modifying these neural circuits, Ozempic could attenuate alcohol’s pleasurable effects, thereby reducing its attractiveness and possibly promoting abstinence,” he said.

Villarreal further discussed Ozempic’s ability to induce feelings of satiety while suppressing cravings.

“[I]t can help one not feel like drinking when they are out with friends or trying to cope with stressors,” he said.

“This unique characteristic of having a dual effect on both physical and mental facets of addiction makes Ozempic a viable choice for those who want to quit or cut down on their drinking while managing conditions like diabetes or obesity,” he concluded.

Takeaway

Real Housewives of Dubai star Caroline Stanbury discussed on a recent episode of Page Six’s Virtual Reali-Tea podcast how she had experienced a negative reaction to alcohol after only drinking a small amount, blaming it on Ozempic use.

Experts say side effects associated with Ozempic, such as nausea and vomiting, can become worse with alcohol use.

For people living with diabetes who are taking Ozempic, alcohol use can cause blood sugar to drop even more, also worsening the side effects associated with GLP-1 drugs.

However, Ozempic does offer promise for those who are dealing with alcohol use disorder. It may impact the reward pathway in the brain, making alcohol less desirable. It could also work to suppress cravings.

• Medicare announced negotiated prices for 10 prescription drugs, ranging from 38% to 79% discounts on the drug list prices.
• Price negotiation resulted from a provision of the Inflation Reduction Act, signed into law in 2022.
• While Medicare enrollees should see lower out-of-pocket costs for these 10 drugs starting in 2026, other factors may lessen the impact.

Medicare enrollees are expected to save money on 10 prescription drugs starting in 2026, after the federal government successfully negotiated with pharmaceutical companies to lower list prices for these medications.

The discounts on the list prices range from 38% for the blood cancer drug Imbruvica to 79% for the diabetes drug Januvia.

About nine million Medicare enrollees use at least one of the drugs selected for price negotiation, the U.S. Department of Health and Human Services said August 15 in a news release.

The department estimates that in 2026, enrollees will save a combined $1.5 billion on out-of-pocket costs such as copays at the pharmacy. How much individuals save personally depends on their Medicare Part D coverage.

Taxpayers spent more than $56 billion on the 10 drugs in 2023, HHS said. Had the negotiated prices been in effect last year, Medicare would have saved an estimated $6 billion.

The 10 medications were selected last year for the initial round of price negotiations based on conditions laid out in the Inflation Reduction Act, which was signed into law by Biden in 2022.

Previously, individual Medicare plans were able to negotiate prescription drug prices, but Medicare was banned from using its leverage to negotiate prices for the program as a whole.

All Democrats in Congress voted for the IRA, while all Republicans voted against the bill.

Which drugs are impacted?

Here are the 10 medications selected for this initial round of price negotiations, with the discount off the 2023 list price, according to HHS:

• Januvia (diabetes): 79%
• Fiasp/NovoLog (diabetes): 76%
• Farxiga (diabetes, heart failure, chronic kidney disease): 68%
• Enbrel (rheumatoid arthritis, psoriasis): 67%
• Jardiance (diabetes, heart failure, chronic kidney disease): 66%
• Stelara (psoriasis, Crohn’s disease, ulcerative colitis): 66%
• Xarelto (prevention and treatment of blood clots, coronary or peripheral artery disease): 62%
• Eliquis (prevention and treatment of blood clots): 56%
• Entresto (heart failure): 53%
• Imbruvica (blood cancers): 38%

These drugs represent a range of conditions rather than just one or two.

“What Medicare did with these first 10 drugs is focus on medical conditions that affect the Medicare population more than the general population,” said Robert Slavkin, JD, chair of Akerman LLP’s Healthcare Practice Group.

The negotiated prices will go into effect in January 2026.

Early next year, the U.S. Centers for Medicare & Medicaid Services (CMS) will select up to 15 additional drugs for price negotiation, with lower prices to take effect in 2027. This will be followed by lower prices for up to 20 more Part B or Part D drugs for each year after that.

The pharmaceutical industry has filed several lawsuits to keep the negotiated prices from going into effect. So far, none have succeeded.

The industry has claimed that price negotiation will hamper drug innovation. However, the non-partisan Congressional Budget Office estimates that the IRA will prevent 13 new drugs from coming to market over the next 30 years — out of an estimated 1,300 new drugs.

What could Medicare enrollees save?

Many enrollees will see out-of-pocket savings on the medications that are subject to price negotiations, but it will depend on their Medicare Part D coverage.

HHS gave a hypothetical example of a Medicare enrollee taking Stelara who pays a 25% coinsurance on the drug. Today this would amount to about $3,400 for a 30-day supply. After the negotiated price takes effect, they would pay $1,100 per month.

“If you’re taking one of those 10 negotiated drugs, the odds are, the government will benefit, and you, the patient, will benefit,” said Mark Fendrick, MD, director of the University of Michigan Center for Value-Based Insurance Design.

However, he pointed out that it’s not clear yet what Medicare Part D and Medicare Advantage prescription drug (MAPD) plans will do with these drugs, in terms of formulary placement.

“I believe these first 10 drugs will be placed in really good positions [on the formulary], with lower out-of-pocket costs for patients,” he told Healthline.

“But as the great [baseball player] Yogi Berra said, ‘It’s tough to make predictions, especially about the future,’” Fendrick added.

Slavkin agrees that ultimately the price negotiations will have a positive impact for Medicare and Medicare enrollees.

“The question is, ‘How?’ And I don’t think we know the full answer to that yet,” he said, pointing to the many aspects of the healthcare system that could affect how much enrollees end up paying out of pocket.

This includes pharmaceutical manufacturers, insurers, and pharmacy benefit managers (PBMs), as well as drug rebates, out-of-pocket caps and the Medicare donut hole coverage gap.

In addition, “pharmaceutical companies have programs to help patients pay for their drugs,” Slavkin told Healthline, “which may affect whether price negotiation is going to ultimately have a positive impact on Medicare beneficiaries.”

Unintended consequences of negotiation

The price negotiations could also have unintended consequences that might reduce out-of-pocket savings for Medicare enrollees, said Fendrick. He expanded on these in a recent Health Affairs commentary.

While CMS price negotiation sets a “maximum fair price” for a drug, there are no regulations for how Part D insurers make the drug available. 

For example, insurers could require enrollees to pay a larger percentage of out-of-pocket costs for a negotiated drug. Since patient cost-sharing requirements are often based on a drug’s “list price,” this could help plans recoup their lost revenue.

Plans could also restrict access to drugs with negotiated prices by adding in additional administrative hurdles, such as requiring that physicians obtain prior authorization before prescribing a medication, or asking patients to try other medications first.

“CMS has acknowledged that [these kinds of things] might happen,” said Fendrick, “so it’s really important that we continue to watch to make sure it doesn’t.”

“Because the whole goal of negotiating prices for these drugs is to lower the cost not only for the government but also for the patient,” he said.

Other ways to save on prescriptions

While Medicare price negotiation is one of the most highly publicized healthcare parts of the IRA, Fendrick pointed out three other provisions that will help Medicare enrollees save on their medications even sooner than 2026.

First, the $35 monthly cap on out-of-pocket costs for insulin prescriptions, which went into place last year.

Second, is the removal of cost-sharing for vaccines covered under Part D plans, such as shingles and pneumococcal vaccines. “This is hardly ever talked about, but it’s really impactful,” said Fendrick.

Third, the $2,000 out-of-pocket cap on Medicare enrollees’ prescription drug spending. This takes effect next year.

Connected with the out-of-pocket cap is the Medicare Prescription Payment Plan (MPPP), an optional program that allows people on Medicare to pay for their medicines in predictable monthly installments.

“A lot of older adults on a fixed income can’t pay $2,000, particularly at one time,” said Fendrick, “which can happen if you are taking something like a cancer drug or a drug for an autoimmune condition.”

He suggests people consider signing up for MPPP when Medicare Open Enrollment happens in the fall.

Takeaway

Medicare announced negotiated prices on 10 prescription drugs, with the lower list prices set to take effect in January 2026. The impact on Medicare enrollees will depend on their Part D plan.

The discounted list prices range from 38% for the blood cancer drug Imbruvica to 79% for the diabetes drug Januvia. About 9 million Medicare enrollees use at least one of these drugs.

While price negotiation will likely lower patients’ out-of-pocket costs, insurers could increase cost-sharing for these drugs or restrict access to them through increased administrative hurdles.

• The CDC issued an alert over rising human parvovirus B19 cases, also known as “fifth disease” and “slapped-cheek disease.”
• Most cases are generally mild and occur in children, leading to a fever and trademark bumpy red rash on the face or elsewhere on the body.
• Pregnant people and immunocompromised individuals face the highest risk of parvovirus-related complications.
• Currently, there is no vaccine against this infectious disease.

A highly transmissible virus you may have never heard of is circulating as summer draws to a close.

The Centers for Disease Control and Prevention (CDC) recently received reports of human parvovirus B19 activity among people of all ages in the United States, notably children.

Clusters of parvovirus-related complications among pregnant people and people with sickle cell disease were also identified.

“In the first quarter of 2024, public health authorities in 14 European countries observed unusually high numbers of cases of parvovirus B19,” a CDC health adivsory reported on August 13. “In the United States, there is no routine surveillance for parvovirus B19, and it is not a notifiable condition.” 

The CDC’s alert advises healthcare professionals to screen high risk patients presenting associated symptoms, which include fever and unexplained anemia, and the trademark rash that gave this disease its “slapped cheek” nickname. 

Children who contract parvovirus are more likely to develop a bumpy red rash on their cheeks, whereas adults may develop a rash elsewhere on the body.

Most healthy adults and children are considered low risk for serious illness from this respiratory disease, which is often asymptomatic, and will not require treatment.

“Because Parvovirus B-19 is mostly contagious before symptoms present or in the early stages, the only recommendation is to stay home if [you have a fever],” Jennifer Walsh, assistant professor at George Washington University School of Nursing, told Healthline. “Once the typical childhood rash presents, the individual is no longer considered contagious.”

Other groups, such as immunocompromised adults and pregnant people, face higher risks of parvovirus-related complications. Here’s what you need to know to protect yourself.

How common is parvovirus?

Cases of human parvovirus B19 are increasing among people of all ages, from less than 3% in 2022–2024 to 10% in June 2024. 

According to the CDC, the largest increase occurred in children ages 5–9 years, from 15% in 2022–2024 to 40% in June 2024.

Parvovirus was also detected in plasma donors 19.9% of plasma donors in June, up from 1.5% in 2023. 

While the Food and Drug Administration (FDA) is required to screen donated plasma for parvovirus B19, transmission through plasma transfusions is rare in the U.S., the CDC notes.

Why is it called the ‘slapped cheek’ disease?

Parvovirus (Erythema infectiosum) is transmitted through respiratory droplets and may cause a distinct, red, splotchy rash on the cheeks or other parts of the body.

Also known as “fifth disease,” parvovirus was once listed as fifth among the six common rash-related illnesses in children: measles, rubella, chicken pox, roseola, and Duke’s disease.

According to the CDC, about half of parvovirus infections occur from household exposure, with 20–50% of infections occurring at school or child care settings. 

Parvovirus is considered a seasonal disease, but unlike other seasonal respiratory viruses, such as the flu, it does not occur regularly or yearly. 

Because parvovirus transmission is so common among children, around half of adults have antibodies from prior infection by their 20s, with over 70% having antibodies by the time they reach 40 years of age, the CDC notes.

In many cases, people with parvovirus infection are asymptomatic. Symptoms are generally mild and should resolve within a week. These include:

• rash
• fever
• anemia
• muscle or joint pain
• swelling
• diarrhea
• malaise 

Still, immunocompromised people and adults with certain health conditions may face higher risks of more severe illness.

Pregnant people at high risk for complications

Pregnant people are considered at high risk for serious complications from parvovirus. 

The virus can cross the placenta and infect a developing fetus, which may cause complications such as fetal anemia, abnormal fluid buildup, or fetal loss.

“The major unfortunate aspect of this virus is, if it infects susceptible persons who are pregnant, it can have an adverse effect on them and the fetus that they’re carrying — it can lead to miscarriage,” said William Schaffner, MD, professor of preventive medicine and infectious diseases in the Department of Health Policy at Vanderbilt University Medical Center in Nashville.

“If the fetus survives, the virus can get through the placenta into the baby and cause anemia and liver disease. As you can imagine, that causes a great deal of concern on the part of the parents,” Schaffner told Healthline.

Schaffner said because there is no vaccine against parvovirus, it’s important for healthcare professionals like OB-GYNs to be aware of the current surge in cases.

According to the CDC, most cases of fetal parvovirus infection resolve without adverse outcomes. Still, there’s a 5–10% risk of an adverse fetal outcome. This risk is highest when infection occurs during weeks 9–20 of pregnancy.

For instance, a pregnant woman almost lost her baby at 18 weeks from parvovirus-related anemia, NBC recently reported.

“If people become ill, we can provide them supportive care and reassurance and insights into what is likely to happen,” Schaffner said.

Walsh noted that higher-risk populations “should contact their provider if they believe they have been exposed or suspect they have Parvovirus B-19 to discuss potential testing and management.”

Immunocompromised people are also at risk

In people who are severely immunocompromised, the CDC warns that parvovirus B19 can cause chronic or transient aplastic anemia, which can be life threatening.

Health conditions or statuses that put people most at risk for serious complications from parvovirus include:

• leukemia or other cancers
• chemotherapy
• organ transplant
• HIV 
• chronic hemolytic disorders (i.e., sickle cell disease, thalassemia, hereditary spherocytosis)

Aplastic anemia is usually treated with red blood cell transfusions and intravenous immunoglobulin.

Why isn’t there a vaccine for parvovirus?

Vaccines against other common respiratory illnesses like the flu or COVID-19 do not offer immunity against parvovirus B19.

With parvovirus outbreaks being as unpredictable as they are, why haven’t researchers developed a vaccine?

According to Schaffner, it is likely because parvovirus is not considered a deadly disease. 

He explained that some preliminary research has been done into developing a parvovirus vaccine, but further development may have slowed due to a lack of public awareness about the virus and ongoing vaccine hesitancy. 

“We are in the midst of a great period of vaccine reluctance, hesitancy, and skepticism, and so introducing a vaccine against some weird virus that nobody’s ever heard of probably wouldn’t go over very well,” Schaffner said. 

Increased awareness, further evaluation, and general acceptance of a parvovirus vaccine could lead to additional studies and clinical trials that could reduce the frequency and impact of parvovirus outbreaks, he noted.

Takeaway

The human parvovirus B19, also known as “fifth disease” or “slapped-cheek disease,” is circulating in the U.S.

The CDC received reports of a surge in parvovirus cases, most notably in children, which usually presents as a red rash on the face or other parts of the body.

Most cases of parvovirus are mild, but pregnant people and immunocompromised people face higher risks of serious complications.

• Cottage cheese is gaining traction on social media, with users touting its protein content and abilities to help people feel fuller longer and lose weight.
• Registered dietitians say cottage cheese can be a regular part of a nutritious diet, but some health claims need nuance.
• They also shared some suggestions for healthy ways to dig into cottage cheese.

Some TikTok trends — like luxury handbags, color analysis, and makeup products needed to achieve a bronzed “latte makeup” look — come with a side of sticker shock even with a discount (courtesy of an influencer affiliate).

However, the platform has a favorite snack that’s accessible — as in, under $10 and available at most big-box grocery stores: cottage cheese.

Numerous videos involving this dairy food have hundreds of thousands and even millions of views.

However, TikTok doesn’t exactly have the best track record for providing trustworthy diet and nutrition information.

Yet, some of the claims about cottage cheese trending on the platform start with at least a kernel—or curd—of truth.

Healthline asked dietitians to help separate fact from fiction, and they shared the following seven ways TikTok’s favorite dairy food can boost your health.

Cottage cheese improves gut health

The probiotic content of Greek yogurt has made it a favored food for gut health. However, what about cottage cheese? Experts say it depends on the type you choose.

“Some cottage cheese is cultured — meaning it contains the beneficial bug known as probiotics — not all brands or varieties of cottage cheese are,” says Cara Harbstreet, MS RD LD of Street Smart Nutrition. “Compared to other fermented forms of dairy, such as Greek yogurt or kefir, it’s much less likely to contribute a significant number of CFUs, or colony forming units, that’s typically needed for clinical significance. In everyday terms, you could get some probiotics from cottage cheese, but probably not enough.”

Maddie Pasquariello, MS, RDN, a registered dietitian, agrees and added that some cultures found in cottage cheese that may contribute to a person’s gut health include: 

• Lactococcus Lactis
• Lactobacillus Acidophilus 
• Bifidus cultures

Further digging into the comparison between Greek yogurt and cottage cheese, Pasquariello says that low fat cottage cheeses often contain more calories and protein than their low fat Greek yogurt counterparts. However, the differences are typically negligible.

“Enjoy whichever you prefer best,” Pasquariello says. “If dairy is part of your diet — this isn’t a difference that will make a huge impact on your health either way.”

Pasquariello says the sodium content in cottage cheese is less negligible, but it is often significantly higher than that of Greek yogurt. She recommends being mindful of sodium intake if you consume cottage cheese multiple times daily or weekly.

She also says some people may not tolerate some of the additives, like certain gums, in cottage cheese.

Finally, Pasquariello and Harbstreet added another caveat (that is also true of Greek yogurt): Not everyone tolerates dairy products. For some, consuming cottage cheese can irritate the stomach and digestive system.

“Cottage cheese is not a lactose-free food unless specifically stated on the label, so if you struggle with symptoms of lactose malabsorption, proceed with caution to avoid uncomfortable GI symptoms,” Harbstreet says.

Cottage cheese improves immune health

Cottage cheese may not be high in Vitamin C (a vitamin often touted for its immune system benefits), but some TikTok users claim it has components that could contribute to immune health.

Harbstreet says this claim is “potentially” true.

“It probably comes down to the protein — you’ll notice a pattern here,” Harbstreet says. 

A 2022 review of nutrition’s effect on the immune system pointed to data indicating that protein intake could assist with immune health.

“The immune system relies on many important proteins to function well, and these proteins are synthesized — or built — from individual amino acids that we source from foods in our diet,” Harbstreet says. “Cottage cheese can supply this, as well as other nutrients to support your immune system.” 

Harbstreet says these other nutrients include:

• Vitamin B12
• Vitamin B6
• Small amounts of zinc and choline.

One way to increase the vitamin density of a cottage cheese snack? Add some ingredients.

“When using cottage cheese for a snack with some fruits or vegetables, you provide your body with even more nutrients and antioxidants that promote healthy immune systems,” says Razan Hallak, MS, RDN, LD, of The Ohio State University Wexner Medical Center.

Still, Pasquariello says this claim needs nuance, too.

“If you’re really focusing on immunity, one of the best things you can do is consume more plant-based foods in the form of prebiotics,” she says. ”Prebiotics feed your beneficial gut bacteria and encourage them to thrive so they can, in turn, get rid of the bad stuff.”

Prebiotic sources include:

• Grains
• Vegetables like asparagus and cabbage
• Beans
• Fruits, such as grapefruit, peaches, and bananas

Cottage cheese builds muscle

Hallak explains that protein — which cottage cheese has — plays a critical role in building and maintaining muscle. The 2020-2025 Dietary Guidelines for Americans suggest that most healthy adults consume 10-35% of their daily calories from protein. Others may require more, and cottage cheese can help.

“Athletes and active adults can benefit from eating above the current [recommended daily amount] for protein, which is 0.8 grams per kilogram of body weight,” Harbstreet says. “A half-cup serving of cottage cheese provides 11-plus grams of protein, which can make it easier to hit your intake goals each day. However, don’t bank on it being the answer if you’re not also training and resting.”

However, one caveat Harbstreet says to consider is that protein content varies by the brand, with some reporting 12-14 grams of protein per half-cup serving. So, it’s important to check the nutrition label. 

The American Heart Association also suggests adding moderate to high intensity muscle-strengthening activity, such as resistance or weight training, to your routine each week to improve muscle strength.

Cottage cheese helps with weight loss

It can, but it’s not a miracle food (no food is).

“The thing that ultimately determines weight loss is being in a calorie deficit, so cottage cheese on its own can’t achieve that,” Pasquariello says. “Someone could be eating above their ‘maintenance’ calories and exceed what they’re burning each day, and whether or not cottage cheese is a part of their diet won’t matter.”

However, once again, protein could make this reported benefit accurate for some people.

“Eating a diet that’s higher in protein can help some people improve satiation levels and prevent over-eating, which can then help them better manage their caloric intake and thus their weight,” Pasquariello says. “So, in a sort of roundabout way, consuming more cottage cheese could be beneficial for those hoping to lose weight, as long as they’re not simply tacking it onto their existing diet for the sake of doing so.”

Research from 2020 suggested that high protein diets could assist with weight loss and prevent obesity and obesity-related diseases, but the authors said studies lasting more than 12 months are needed. 

Importantly, Pasquariello says getting protein from other sources is possible if cottage cheese isn’t a food you enjoy. If you do like cottage cheese, the type you choose also matters, as well as what you eat with it.

For example, TikTok’s viral “cottage cheese and mustard diet,” which involves consuming mustard, cottage cheese, raw veggies, and sausage, was previously panned by dietitians for its high sodium content and potential to promote disordered eating.

“Many dairy products, especially those that are full-fat, can hinder someone hoping to lose weight by adding unnecessary calories,” Pasquariello says.

Cottage cheese can help you feel fuller for longer

“The sensation of fullness is subjective, but it stands to reason that the high protein content of cottage cheese could contribute to feeling fuller, longer, compared to meals or snacks that don’t include adequate protein,” Harbstreet says.

Using cottage cheese as a piece — or base — for a balanced meal and snack can further increase feelings of satiety.

“Adding cottage cheese to a breakfast rich in carbs and fiber is a good way to balance out your plate and keep you full longer than if you just had carbs on their own,” Pasquariello says. “If you consider something like a piece of toast and an apple versus a piece of toast, an apple, and a bowl of cottage cheese, you’re likely to stay full for longer with the latter meal.”

Cottage cheese lowers the risk of Type 2 diabetes

Experts say there’s some truth to this claim, but the type of cottage cheese matters.

“Plain cottage cheese helps in managing blood sugar since it is high in protein and low in carbohydrates,” Hallak says. “The high protein content allows blood sugar to stabilize, preventing spikes or drops. However, flavored cottage cheese with added fruits will have extra carbohydrates that may affect blood sugar negatively. Therefore, choosing a plain option and adding your fresh fruits on it would be ideal for your health.”

Also, dairy products have carbohydrates, something people who are at risk for or living with type 2 diabetes are generally advised to consume in moderation.

A 2019 systematic review indicated a link between total dairy product consumption and lower type 2 diabetes odds, particularly for yogurt and low fat dairy consumption. 

However, some TikTok-favored recipes, like cottage cheese cookie dough, may not live up to the health hype.

Harbtreet says influencers often frame the recipes as a higher protein, lower-sugar cookie dough recipe that can satisfy your sweet tooth. 

“Do your due diligence because many of these recipes still feature maple syrup, honey, or other forms of sweeteners — natural or artificial,” Harbstreet says.

One more important note: “Check in with yourself to see if you genuinely enjoy the sensory differences between cottage cheese cookie dough and the real thing,” Harbstreet says. “It’s perfectly fine to skip this and source your dietary protein from more savory foods instead.”

Cottage cheese improves bone health

The National Institute of Arthritis and Musculoskeletal and Skin Diseases notes that calcium can play an important role in bone health, and cottage cheese has it. 

“In general, the consensus seems to be that consuming dairy products, including cottage cheese, could potentially improve bone health and/or prevent fractures in aging populations,” Harbstreet says.

However, it won’t fulfill your daily needs, which depend on age and sex.

“A half-cup serving of cottage cheese provides less than 10% of daily calcium needs, but that can still be an improvement for people concerned about bone health,’ Harbstreet says. 

However,  calcium isn’t the be-all, end-all nutrient for bone health. Harbstreet says cottage cheese also has other essential nutrients for the bones, including:

• Vitamin D
• Potassium
• Phosphorus

If cottage cheese — or dairy in general — isn’t for you, Pasquariello says other calcium-fortified, non-dairy choices include:

• Firm tofu
• Spinach
• Black-eyed peas
• Squash
• Shellfish

Simple ways to enjoy more cottage cheese in your diet

Health experts say there are many simple ways you can enjoy cottage cheese as a healthy snack besides simply eating it plain.

Hallak suggests the following tips to dress up a serving of cottage cheese in a healthy way: 

• With pineapple and chia seeds 
• Egg bites (Mix cottage cheese with eggs and veggies)
• On toast with some veggies (cucumber, tomatoes)
• Added to lasagna with ricotta cheese

And Pasquariello adds that she recommends cottage cheese:

• On sourdough with a drizzle of honey and banana or fresh berries, pumpkin seeds, and cinnamon
• In a dip. For instance, use feta to make a whipped feta and cottage cheese spread. (Bonus: “Add some fresh herbs, lemon zest, and fresh black pepper while blending, and top with pine nuts and a drizzle of olive oil,” Pasquariello says.)
• Swapped for Greek yogurt in the morning (or do half cottage cheese, half Greek yogurt)
• Dolloped in tomato sauce as a swap for full-fat ricotta  

Takeaway

Cottage cheese is easily accessible at grocery stores, and it’s having a moment on social media, where users are touting its high protein content, weight loss benefits, and ability to support gut and immune health.

Dietitians say that cottage cheese can serve up these benefits, but that nuance is required.

The type of cottage cheese and how it’s consumed as part of an overall diet matters. For instance, look for cultured cottage cheese if you’re interested in gut health, and opt for low or no-fat versions without sugar added if you’re working with a doctor to lose weight or reduce your type 2 diabetes risk.

Cottage cheese is versatile and can be added to dips or soups, mixed with fruits and veggies, or enjoyed on its own.